dietribe:

Out & About: Maguro Sashimi from Tsukiji  (140 calories per 100g/3.5oz.)

Eating out can be a real PAIN when you’re on a diet, but Japanese food can be pretty friendly. Calorie counts for other types of sashimi: 

• Salmon & Hamachi (100 grams) - 144 calories
• Octopus (100 grams) - 81 calories
• Unagi (2 strips) - 90 calories

As for dipping sauce, Kikkoman soy sauce is only about 10-15 calories per tablespoon, and wasabi is 15 calories per teaspoon. 

Photo courtesy of Chef J Gamboa

i lub tuna yo

reblogged from dietribe
originally posted by dietribe